Progressive : VegeGreens


As bodybuilders, we always try to cover all our bases and take whatever supplements we need to protect our gains. Protein to preserve muscle, caffeine/ synephrine to burn fat and show off our abs, creatine to keep our strength in check, and anything else that may be in our supplement cabinets. But what about our health? Sure, these “bodybuilding” supplements ...

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6 Powerful Foods That Naturally Contain Many Of Your Favourite Supplement Ingredients!


Natural, fresh, and wholesome food is the source of vital nutrients needed to function optimally. From food we can get all the essential aminos, vitamins, minerals, phytonutrients, and antioxidants we need to grow muscle, recover from exercise, and fuel our metabolism. Although many of us rely on supplements to do the job, supplements are just that a “supplement to the ...

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AminoCore, Advanced BCAA Myotrophic Matrix


When it comes to supplement use, essentially we can leave the argument at “If an Allmax product is good enough for Steve Kuclo, it’s good enough for us.” But we figure as an educated consumer, someone who only spends your money if a product really “wows” you, you probably want to know why Allmax’s dominant muscle builder, AminoCore, is good ...

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Spirulina Powder Benefits For Bodybuilding


Spirulina is a cyanobacterium (blue-green micro-algae) that produces energy via the process of photosynthesis. Spirulina is nutrient- dense and rich in proteins, amino acids, vitamins, minerals, fatty acids, polysaccharides, and phytochemicals including antioxidants. It has traditionally been used as a food, but is now mostly used as a supplement in powder format. Spirulina is particularly high in essential amino acids ...

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Decrease Body Fat With Vitamin D


Vitamin D is a fat-soluble, steroid-like vitamin that functions as a prohormone regulating the expression of roughly three percent of the human genome— giving vitamin D influence over most cell types within the human body.1,2 Some of the muscle-promoting properties associated with vitamin D likely stem from the similar chemical structure between vitamin D and steroid molecules like testosterone. Studies ...

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How to take supplements ?


Muscle building supplements have gained its notability because of the growing need to become body builders or for want to have bigger muscles than their normal body. These supplements are mostly taken and are popular amongst men. These supplements enhance the growth of muscle so as to make them bigger, toned and compact. But before you take any of these ...

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Whey Protein Powder


That you are healthy is not just the absence of illness or disease in your body but it is a broader term that encompasses your state of mind, your mental state and your physical state or fitness. Therefore, health can simply be described as a state of being mentally and physically complete. Fitness is an essential component of good health. ...

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Best Muscle Building Supplements

Muscle Building Supplements

Bodybuilding supplements are the most popular forms of supplementary diet plans among health freaks. This is because, with bodybuilding supplements, you do not need to wait for ages for results. You see muscle advancement within a very short time. However yes, do not forget that muscle building supplements are ‘additional foods’, and you have to perform regular exercises and also ...

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Nutrition for Building Muscle

Nutrition for Building Muscle

Lots of physicians advise various workout regimens to develop muscles. Nevertheless, simply following muscle building regimens will not help to grow muscles. If you are working out hard, however, ignoring eating correct food, then it can damage the muscle tissues. Food containing important nutrients is necessary for correct upkeep and growth of the muscles. A diet that has adequate amounts ...

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Different Types of Protein Supplements

Protein Supplements

Proteins are important nutrients for the body. There are roughly 50 such necessary nutrients that our bodies require and which can’t be produced by it. These nutrients are divided into 6 primary categories consisting of proteins, carbohydrates, fats, vitamins, minerals, and water. All of these nutrients are obtained from the food that we eat/drink. Water is thought about to be ...

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