That you are healthy is not just the absence of illness or disease in your body but it is a broader term that encompasses your state of mind, your mental state and your physical state or fitness. Therefore, health can simply be described as a state of being mentally and physically complete. Fitness is an essential component of good health. Fitness is the condition of being physically able and healthy. Health and fitness can be achieved by different means such as muscle building and muscle gain, body building, body fitness exercises and getting your lower abs show. No matter how you do all these with the view of improving your health and fitness you need to have a good diet scheme because without good diet, your health and fitness will be becoming debilitating with time.
To improve your health and fitness, you need good nutrition as all the above-mentioned health improving activities depend on your body metabolism, a biochemical process by which the body converts food to energy and other essential nutrients required for your body health and fitness. Increasing muscle build, body building, improving body fitness and health as well as getting the lower abs show require mainly protein which can be easily obtained as nutritional supplements. The best nutritional supplement in the market that I will recommend to you is the Whey Protein powder because it has many health and fitness benefits.
Whey Protein Powder
Whey Protein powder is a liquid by-product of cheese that is sold as a nutritional supplement, either as protein powder or as shakes. Whey refers to a complex mixture of proteins. It is made up of many smaller units or sub-fractions of protein such as alpha-lactalbumin, beta-lactoglobulin, glycomacropeptides, immunoglobulins, bovine serum albumin etc. Each of these sub-fractions has its specific nutritional health benefits in the body.
Whey Protein powder is one of the well-studied nutritional supplements in the world as it has high nutritional values and many health benefits. Some of the nutritional and health benefits of Whey Protein is that it has high quality protein content good for your body; it has the ability to improve your muscle growth; Whey Protein powder helps to lower body pressure thereby improving your blood pressure; if you have Type 2 Diabetes, Whey Protein powder may help in treating it; it has the ability to reduce inflammation in the body; it may also be beneficial for treating inflammatory disease of bowel; Whey Protein powder also helps in reducing body oxidative stress and hence reducing your chances of developing various chronic diseases by enhancing your body’s antioxidant defenses; Whey Protein powder helps in reducing body weight and cholesterol thereby reducing the risk of developing heart diseases. The most important property of Whey Protein as a suitable nutritional supplement for your health and fitness is the fast result it gives as it is easily digested and absorbed by the body making it an instant acting food supplement.
Whey Protein Powder – Muscle building supplement
Do you know that muscle building is an important aspect of improving your health and fitness? All different types of exercises that you take without building your muscle do not make it the equation balance. For you to achieve a balanced fitness, improving your strength by building your muscle is very essential as this will help you to slow down the loss of muscle due to aging.
While you are building your muscle, you are also building the strength of your connective tissues with the muscles; in addition, you are increasing your bone density which will help you reduce the risk of injury and developing arthritis pain.
With age, due to decrease body metabolism, muscle growth and muscle mass decreases naturally, which usually leads to increase in body fat and high risk of developing chronic diseases. This can be slowed down, reversed or even prevented by having adequate strength training and adequate diet with high quality protein nutrition such as Whey that is rich in growth-promoting amino acids called leucine, a branched-chain amino acid that is easily metabolized by the body. This is the reason why Whey Protein is an effective food supplement for building your muscle mass and strength as well as preventing muscle loss due to aging; and also for improving your body strength, balance and preventing age-related diseases.
Whey Protein Powder – Body building supplement
Bodybuilding does not only work for your body fitness but also your mental fitness and for improving your body health. Bodybuilding health benefits for you include decrease in the risk of developing coronary heart disease; reduction and control of high blood pressure; decrease in body weight and obesity; and also reduction and control of the body cholesterol. It has good impact on the health of the muscle, bones as well as joints; and it also improves the strength and flexibility of your body and muscle. Bodybuilding can absolutely help you with arthritis and osteoporosis. In addition, body building helps in reducing stress, anxiety and depression. However, bodybuilding activities cannot be done without protein as a nutritional supplement.
The best recommended supplement for body building is Whey Protein because it helps to boost the flow of blood to the muscle fibers. This increase in blood flow is essential for body builders as it enhances and increases the rate of delivery of required nutrients such as glucose (the primary source of energy), amino acids (for muscle fiber building), oxygen (for oxidizing glucose to release energy) and hormones to the body. In addition, these nutrients are essential for supporting muscle growth and quick spur recovery after workouts.
Whey Protein Powder – Lowering your abs
The muscles of your abdomen, otherwise referred to as abdominal muscles, have important functions they perform in your body such as flexing, stabilizing and rotating your body trunk as well as helping your normal breathing. There are internal and external oblique muscles that make up your abdomen. Whey Protein powder offers weight loss benefits than other proteins due to it fast activities in the body. Whey Protein powder will help you reduce the fat of your lower belly and also helps to improve the activities of the abdominal muscles thereby helping your body balance and improving your breathing. Whey Protein powder is, therefore, good for bodybuilders as well as muscle builder and those who need strength exercise, those who will need to develop their abdominal muscles for better flexing, stabilizing and rotating of their trunks.
Whey Protein Powder – Body health and fitness
Protein is the essential and main nutrient required for your body good health and fitness due to its numerous health benefits, some of which have been mentioned above.
The general functions of protein for your body are body building, repair, and replacement of internal and external damaged body tissues. Additional benefits of protein for your body include the support it offers for your immune system and overall contributions to your well-being. Proteins are essential components of all your body cells, tissues and organs without which the health and fitness will have no place in your body because all the body hormones and agents that are required for normal body physiological, metabolic and structural functioning are built from protein.
For instance, Whey protein powder contains an amino acid called cysteine that is essential for the synthesis of glutathione in your body which is an antioxidant that is associated with boosting your body immune system as it helps to resist disease by neutralizing your body free radicals and preserving other body antioxidants such as Vitamin C and E in their normal active forms. Also contained in Whey protein powder is a mixture of proteins that include immunoglobulins called antibodies, which are essential components of your body immune system that fight against disease-causing agents entering into your body. Current scientific studies are suggesting that Whey protein powder and its constituents might reduce the risk of having cancer.
With these and many other health and fitness benefits of Whey Protein powder that I am not able to mention in this article, you might be convinced that Whey Protein powder must be an essential constituent of your everyday diet. Hence, I am presenting to you a 100% Whey Protein powder product.
Whey Protein Product – Optimum Nutrition 100% Whey Gold Standard
The Whey Protein powder product that I am delighted to present to you is the “100% Whey Gold Standard” that is manufactured by Optimum Nutrition. This product represents the true strength of Whey as it contains essential active ingredients of Whey Protein. The primary ingredients of Optimum Nutrition 100% Whey Gold Standard are the Whey Protein Isolates, which are the currently existing purest form of Whey Protein. The Whey Protein Isolates with the premium ultra-filtered whey protein constitute 24 grams of protein in every bottle of Optimum Nutrition 100% Whey Gold Standard that can provide your body with good health and fitness. 100% Whey Gold Standard Whey has low sugar content with high protein contents to support your muscle growth and maintenance; improve your strength, increase your bone mass, improve your body immunity, and also increase your wound healing and surgery recovery.
Each serving bottle of Optimum Nutrition 100% Whey Gold Standard is packed with 4g glutamine and glutamine acid. Glutamine helps you in minimizing the breakdown of your body muscles and also helps you in improving your body protein metabolism as well as improving your body protein synthesis. Glutamine helps your body in maintaining cell volume and prevents hydration and in speeding up wound healing and recovery. Additional health benefits of glutamine include the replacement of used up glutamine in your body during intense workouts and this is essential for bodybuilding and muscle building since heavy workouts greatly depletes glutamine levels; production of growth hormone and boosting your body immune system. Glutamine can cure ulcer as it is the most important intestinal structural protein nutrient that helps to repair worn-out tissues thereby maintaining the structural integrity of the intestine. Studies have shown that taking 1.6 grams of Glutamine a day has 92% ulcer cure rate in just four weeks.
Each serving bottle of Optimum Nutrition 100% Whey Gold Standard also contains 5.5g of naturally occurring branched-chain amino acids which are valine, leucine and isoleucine. These are three of the nine essential amino acids that cannot be made by your body and your body cannot dispense with them; therefore, you have to be taking them as nutritional supplements in your daily diet. Valine helps the repair of damaged tissues, promotes your body normal growth, provides energy for your body cells and also helps to regulate the blood sugar levels in your body. Valine also plays a role in stimulating the central nervous system; and therefore, it helps in improving mental health. In addition, valine helps to prevent the breakdown of your body muscles by supplying your muscles with extra glucose necessary for energy production during rigorous physical activities. Isoleucine is essential for the formation of your body hemoglobin and also for stabilizing and regulating your body blood sugar as well as energy levels. Leucine helps with the body building and the formation of lean muscle masses, which is what you need for long workouts, hard yoga poses, lean but strong legs and for overcoming a slow body metabolism. In short, the branched-chain amino acids, present in Optimum Nutrition 100% Whey Gold Standard, i.e. valine, leucine and isoleucine, are required for the maintenance of your body muscle tissue and body strength; maintenance of your body health and fitness. This makes 100% Whey Gold Standard the best nutritional supplement for bodybuilding, muscle building, fitness exercises and weight loss.
Whey Protein powder – Risks
Whey Protein powder has no risk but, I must tell you the truth, over-consumption of proteins can lead to health risks. Therefore, you have to control your daily protein intake as too much protein is not good for your kidneys. Though, research has proven it this is not true in healthy individual; yet, I still maintain warning you to be cautious because it is a fact that too much protein is not good for your body health and fitness no matter your present health condition. Too much protein intake can result in overweight, overgrowth of yeast and body cancer. In this regard, Optimum Nutrition 100% Whey Gold Standard has been formulated in such a way that you can determine the protein intake per scoop of shake and thus you can control your daily diet protein consumption based on your health requirements as each bottle of Optimum Nutrition 100% Whey Gold Standard comes with product directions.